Arguably one of the smoothest, yet effective, core body workouts you will see. Check out the “Burpee King” for clips of his at-home exercise. Sure… he makes it look easy. But could you do this???
@burpees_king Burpees King Psycho #KantStop #WontStop ♬ Ethnic Wave – Ganger Baster
Off ice training is perhaps more important than the skating you do on the ice if you want to be a more explosive player. So when you’re not playing No Bozos or tempted to jump on your phone for another round of snapchats, do this instead!
When you want to rest, don’t rest yet. Try to get at least one more in. When you want to quit, don’t quit yet. Try to hold it just a bit longer.
Coach zac, 24/7 hockey
Legs on Fire workout. Your key to building more power and explosiveness on the ice.