As we age, we only get wiser. So what if our bodies aren’t what they used to be. The 50+ rec league is our time to shine!
Their game is not played in designer shorts. It is not played at fashionable clubs, or at fashionable hours. They play when they can get the ice time. At the crack of dawn. In the dead of night. They happily huff and puff in their sleek and empty arenas.
Arguably one of the smoothest, yet effective, core body workouts you will see. Check out the “Burpee King” for clips of his at-home exercise. Sure… he makes it look easy. But could you do this???
@burpees_king Burpees King Psycho #KantStop #WontStop ♬ Ethnic Wave – Ganger Baster
DON’T QUIT, IT’S POSSIBLE ! • Hockey Motivation • Inspirational Video •
This video is for all those young athletes who are chasing their dreams and working really hard to succeed and, this video is also for those people who have lost hope in themselves and are on the verge to quit on whatever they have been working on for so long.
In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose? ~ Jesse Owens
For David Goggins, childhood was a nightmare—poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self discipline, mental toughness, and hard work, David transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside Magazine to name him “The Fittest (Real) Man in America.”
CHECK OUT the book with LibbyApp
In Can’t Hurt Me, he shares his astonishing life story and reveals that most of us only tap into 40% of our capabilities. Goggins calls this the 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Off ice training is perhaps more important than the skating you do on the ice if you want to be a more explosive player. So when you’re not playing No Bozos or tempted to jump on your phone for another round of snapchats, do this instead!
When you want to rest, don’t rest yet. Try to get at least one more in. When you want to quit, don’t quit yet. Try to hold it just a bit longer.
Coach zac, 24/7 hockey
Legs on Fire workout. Your key to building more power and explosiveness on the ice.
